Junior Middle Distance Coaching

is aimed at helping athletes ages 8 – 13yrs old. This session is apropriate for athletes preparing for both the middle distance athletic events at school and Athletics NSW events during the summer. It would also suit athletes preparing for school cross country events which start in April.

Athletes will train to improve technique, strategy and endurance. This will enable athletes to be more competitive in their respective distances in the lead up to school cross-country, zone and area cross country carnivals.

Goals

• Develop sound off road running

• Improve endurance

• Develop racing strategies

• Injury Prevention

Sessions are facilitated by Russell and Erica Cox and coached by experienced middle distance athlete, Elly Pawsey (under the watchful eyes of head coaches).

Elly is an experienced athlete having competed at both Athletics NSW State events and Athletics NSW Cross Country events. Elly remains an active athlete training and competing in a range of events and across multiple distances.

Training sessions available by appointment @$25 per session.

Payment made on the day of the session – no upfront cost.

• Open to athletes ages 8 – 13yrs old – and limited to12 athletes.

• Monday afternoons 4:00 - 4:45pm

• Wednesday afternoons 4:00 – 4:45pm

• Duration – normal public school terms (usually 10 weeks)

• Squad fee for

- 1 session per week for the school term - $130.00 per athlete

- 2 sessions per week for the school term - $200.00 per athlete

Russellcox@regenesisfitness.com.au

Russell: 0419433781

ericacox@regenesisfitness.com.au

Erica: 0410 393 793 (after 5pm)

Please be in touch if you have any questions.