Fast weight loss programs have sustainability issues. Health and fitness coach and trainer Russell Cox of Regenesis fitness in Edgecliff discusses strategies for improved fitness and reducing factors contributing to increased health risks.
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Resistance training can produce an array of benefits, including increased metabolism and flexibility, writes Regenesis Fitness - personal training and studio gym in Edgecliff, managing director - Russell Cox
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Having a well-balanced physique is increasingly recognised as one of the corner stones of what is considered attractive in a modern man.
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