Cross Country

is aimed at helping athletes ages 8 – 13yrs old to prepare for the cross country season which starts in April.

Athletes will train to improve technique, strategy and endurance. This will enable athletes to be more competitive in their respective distances in the lead up to school cross-country, zone and area cross country carnivals.

Goals

• Develop sound off road running

• Improve endurance

• Develop racing strategies

• Injury Prevention

Sessions are facilitated by Russell and Erica Cox and coached by experienced middle distance athlete, Elly Pawsey (under the watchful eyes of head coaches).

Elly is an experienced athlete having competed at both Athletics NSW State events and Athletics NSW Cross Country events. Elly remains an active athlete, training and competing in a range of events and across multiple distances.

Payment options are

(i) single sessions @$25 per session - payment to be made on the day. EFT or cash.

(ii) Prepaid scholl term squad fee

Squad fees

1 session per week - $130.00 (per athlete/squad/term)

2 sessions a week - $200.00 (per athlete/squad/term)

• Open to athletes ages 8 – 13yrs old – and limited to12 athletes.

• Monday afternoons 4:00 - 4:45pm

• Wednesday afternoons 4:00 – 4:45pm

• Duration – normal public school terms (usually 10 weeks)

Russellcox@regenesisfitness.com.au

Russell: 0419433781

ericacox@regenesisfitness.com.au

Erica: 0410 393 793 (after 5pm)

Please be in touch if you have any questions.