Junior Sprint Training - Ryde

Make a payment to secure a squad position for your athlete.

 Junior Sprint Training - Ryde

Regenesis Fitness, is now offering sprint training sessions for junior athletes at Dunbar Park, Marsfield.

Payment options for training are;

Squads, Paid per session, Semi Private and 1 on 1. All are subject to availability.

Availability

School Term 2 and 3 - we are available at the track for training at the following times. Please book via 0419433781and russellcox@regenesisfitness.com.au

Monday 4pm Semi Private (Coach Aiden) Semi Private (Coach Russell)

Tuesday 4pm - Squad (Coach Erica/Russell/Maddie)

Wednesday 4pm - Squad (Coach Aiden/Maddie) & Semi Private (Coach Russell)

Thursday 4pm - Pay as you go (Coach Russell/Erica)

Squads

Training Times

School Term 1 - Tuesdays 4.30pm (10-12yrs) and 5.30pm (13yrs and older)

School Term 2 - Tuesdays 4.15pm & Wednesday 4.15pm

School Term 3 - Tuesdays 4.15pm & Wednesday 4.15pm

School Term 4 - Tuesdays 4.30pm (10-12yrs)and 5.30pm (13yrs and older)

- Wednesdays 4.30pm (up to 13yrs)

Squads are large group training sessions. Completing three, 1 on 1 or semi-private session before attending a squad session is required to ensure athletes have the basics in place and our coaches understand their strengths and weaknesses.

To secure your athletes place in the squad please prepay for the school term. As places are limited and cost per session for squads is low, please note we do not refund or offer make up sessions for absence due to illness, unavailability and injury. Essentially your payment secures your athletes spot in the squad for the block(school term). We encourage athletes to attend all the sessions in each block to maximise their development. If your athlete is starting with us mid way through the block a half term payment of $75 is available. As a rule training sessions go ahead despite the weather, but in the event that WE cancel a session we will offer a make up session for squad members.

full school term $140 (1 session / week) click here to pay with cc

Pay as you go

Training is available by appointment @$25 per session. Multiple athletes will be training at one time. The number will vary depending on demand.

Contact russellcox@regenesisfitness.com.au to book. Please make payment via EFTwhen you drop your athlete at the session. Please note the session date and athletes name.

BSB 112879

Acc 068307501

Semi Private training

Is available on an introductory basis @$50 per 45minute session for individuals. Coaches will book a maximum of 4 athletes at a time for this service and the session duration for multiple athletes will be 1 hour.

One on One training

Is subject to availability at Personal training rates of $130 per hour. Our Goal is to help as many athletes as possible, so we encourage athletes to work in squads and semi private sessions.

Wet Weather

Training will go ahead despite weather, either on the synthetic long jump run ups or at a local synthetic multisport field. If we have to cancel a squad session due to extreme weather, we may add a session to the end of the block to ensure the term has an appropriate number of sessions (min 8-10 per term)

Training Sessions

Each session is designed to build on the knowledge and skills developed in prior sessions. Attendance at all squad sessions is recommended. Our focus is on technique to improve sprinting ability through biomechanical efficiency. Strength and power development is our secondary focus in season but will have more emphasis during winter.

Activities will include - sled pulls, parachute sprints, ladder drills and feedback on technique through video analysis.

Additional Information

We look forward to working with you and your athlete. Coaching will be lead by Russell and Erica Cox, with the supervised assistance of senior squad members. Russell and Erica are sports and fitness coaches with a mix of experience, both coaching and playing in team and individual sports up to international level.

Focusing on individual clients needs is a crucial part of running a successful fitness studio and personal training business. This translates directly to your athlete receiving individual attention and correction within a group environment.

Russell and Erica are Ryde Little Athletics parents and their own children attend the training sessions.

Both Russell and Erica are double vaccinated and will adhere to covid 19 safe protocols and have current working with children check accreditation for employees.

For further information please contact russellcox@regenesisfitness.com.au

Russell 0419433781

Erica 0410393793